I had my first panic attack in the third grade.  It was followed later in my teenage years by depression which was then followed by general anxiety, more panic attacks and burnout.
Fun, huh?  
I did all the things you are supposed to do to treat my mental issues:  I went to doctors, therapists and psychiatrists.  
Since I never found relief from just taking a pill, I had to learn how to heal myself when doctors and therapists weren't able to help me.   In addition to supportive nutrition, I learned tools, techniques, and even some technology that calmed my body mind, stopped my negative and fearful thinking and gave me resiliency in order to live the life a happy life. Sounds pretty great, right?
What worked for me was a mind, body and spirit approach.

They say you should teach what you know...

Join me to start learning how to balance your nervous system and feel better now

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Look, if you are an animal on planet earth, you will have stress. If you are a human, you will defintitley have stress but it does not need to control you.

ARE YOU ANXIOUS?
Most people in this day and age are anxious and they have good reason to be…pandemics…climate change…AI…social media… the list goes on. But there are tools you can use to keep yourself in control of your head and not let the squirrels run the show.

DO YOU WANT SERENITY NOW?
Hey, I was you. Don’t believe me? Then read my about page. Medications weren’t enough. They numbed me (plus had side effects) but didn’t get me feeling better. So I spent years finding and honing my own program to get in control of my spinning thoughts and negative feelings in order to start enjoying my life. I can show you how too!

Are You Stressed?

Are You Anxious?

Are you  Burned Out?

I do this work because I don’t want anyone to suffer like I did. 
It took me years to find the natural tools and techniques that helped me slay stress and alleviate anxiety. 
 Does any of this sound familiar? 

Do you wish to live your best life as that peaceful, centered bad ass that you are, knowing when you are serene, that the universe shows up for you?
Do you just want to stop worrying all of the time?
Has life ceased to be fun and is just a carousel of stress upon stress upon anxiety upon stress?

 and you want to learn natural about tools,  techniques and tech to slay your stress, alleviate your anxiety, calm your body and reclaim your life, then consider me your Yoda. (yes, big Starwars fan)

Click here to join my facebook group. What have you got to lose except some bad habits and horrible feelings? Nothing. I will see you inside!

If any of those
sound like you